Let Me Help You
Gained weight? Not sleeping well? Feeling stiff in the morning? More stressed than usual? Feeling tired and lacking motivation? Bored of the gym? Want to challenge yourself?
Make time for your wellness
Start your journey right now !
Become a member, today!
Nice To Meet You
Hi! I’m Carrie. I am in my mid 50s. I am a wife, mother of two and juggler of many spinning plates !
I have been a yoga practitioner and teacher for over 20 years and love to share my passion with others, so that you too can share the multitude of benefits that I have experienced
I cater for all ages and abilities from novice to expert. My focus is on achieving optimum health thus encouraging full life potential for all
More about me
What Is The Youth Of Yoga
Discover the transformational power of yoga flow, allowing you to feel younger, more alive, brighter, sharper and more energetic
By teaching you to fully connect with your breath, you will ignite your inner life force energy, giving you more energy, greater clarity of mind, improved concentration, calmer temperament and more motivation
By following the principles of The Five Pillars of Yoga: correct posture, correct breath, correct intention, correct rest, correct nutrition you can add life to your years
I will guide you through an integrated yoga practise, honouring these 5 principles in an environment that is caring, kind and inclusive
Become a member, today!
What Will I Get
Youth Of Yoga membership gives you VIP access to live classes and expert posture and alignment guidance, breathing techniques, meditation as well as philosophical insights
A weekly theme means your yoga practise is always evolving and helps you apply what you learn on your mat to your daily life
Become a member, today!
Youth Of Yoga Membership
Once you sign up, you will be given access to the Youth Of Yoga member page. Here you will be able to participate in a live weekly class and access historical as well as instructional posture video recordings.
You can relax whenever you want by listening to guided 'Meditations' or take inspiration from 'Thoughts For The Week'
All you need is a computer, mobile phone or tablet and a yoga mat. Bring a positive intention !
Weekly Theme
Focuses on a central topic that will be explored in the week, during the Live Class
Live Online Class
Weekly live hour long Vinyasa class. Flow through a sequence of postures and learn to connect with your breath
Video Vault
Missed a class or want to catch up with a past favourite? Want a quick 15 minute short class? Find it in the Vault
Posture Doctor
Simple tutorials give you the insight into the correct way to do any posture
Meditation
A calming and relaxing session to help relieve all your emotional and physical stresses
Thought For The Week
Inspirational thoughts and quotes to spark inquiry and bring meaning to your day
Notes From The Mat
Weekly articles that will give you deep insight into all things yoga and yoga related
Become a member to get unlimited access to all of my weekly classes, instruction on postures and much more! It’s the fastest way to feel the full benefits of living a balanced life.
Don't take my word for it! Listen to what students have to say
Martin
“I have been going to Carrie’s yoga classes for over 7 years. During that time, I have gone through great business and personal difficulties, but the classes have helped me find a path through the adversity. I can’t recommend Carrie more highly.”
Vanessa
“Inspirational! Carrie is a wonderful yoga teacher, who brings her energy and joy to all her classes. She inspires both on a physical and spiritual level and her lessons always leave me energised, relaxed and happy.”
Emma
“Carrie’s yoga classes are life changing! I love the mix of dynamism and spirituality and that no two classes are ever the same. She’s a fantastic teacher who tunes into each student and makes exactly the right adjustments when things don’t feel quite right or if you need encouragement to extend a pose that little bit further.
Ange
Each and every class is infused with her energising passion, helping you to believe any and everything is truly possible. For me, she is the empowering embodiment of yoga, helping me to understand that yoga is not about the perfect pose (having thankfully left our egos at the door) but how each of us opt to live our lives and the daily choices we face and subsequently make.
